Healthy Summer Curries

Spring into Healthier Eating with Colonel Saab's Light & Nutritious Summer Curries

As London bids adieu to the chilly days and embraces the warmer weather, it's time to switch up your food choices and indulge in lighter, healthier meals. At Colonel Saab, located in the bustling heart of Holborn and Covent Garden, we've got you covered with our range of nutritious, mouth-watering summer curries, crafted to please your palate and keep you feeling energised all season long.

Our innovative culinary team, inspired by the rich heritage of Indian cuisine, has masterfully created delectable curries that swap out traditional cream bases for the healthier alternative of cashew nuts. These lighter curries are perfect for spring and summer when you're seeking a satisfying meal that won't weigh you down.

Cashew Nut Curries: A Tasteful Twist on Tradition

At Colonel Saab, we believe that healthy eating should never come at the expense of taste. Our cashew nut-based curries are not only a healthier choice, but they also deliver an exquisite, velvety texture and a unique depth of flavour that will leave you craving more.

Cashew nuts are a fantastic source of essential vitamins, minerals, and healthy fats. By incorporating them into our curries, we're able to provide a guilt-free dining experience that satisfies your taste buds and supports your well-being. This fusion of traditional Indian flavours and innovative culinary techniques is the perfect way to enjoy guilt-free indulgence this summer.

Signature Dishes for a Sensational Summer

Our talented chefs have curated a selection of signature healthy curries to tantalise your taste buds, including:

  • Colonel Saab’s Butter Chicken: Boneless morsels of chicken in rich velvety tomato & cashew gravy.
  • Prawn Moilee: Succulent prawns cooked in light spiced coconut milk curry.
  • Pomelo and plum salad, enjoyed with or without grilled chicken: Made with fresh pomelo pearls, plum slices, cucumber, edamame beans, baby lettuce, and a delicious raspberry dressing.
  • More about ‘The exciting world of Indian salads at Colonel Saab’

    Indian Vegan and Vegetarian Delights

    At Colonel Saab, we understand the importance of catering to a diverse range of dietary preferences. That's why our menu boasts an array of delicious vegan and vegetarian dishes, ensuring that everyone can enjoy the vibrant flavours of Indian cuisine. From our flavour-packed Gutti Vankaya to our hearty Paneer Pakeezah, our plant-based options are sure to impress even the most discerning diners.

    Experience Summer Dining at Colonel Saab

    Our beautiful interiors, adorned with contemporary decor and subtle Indian influences, create the perfect ambience for a memorable dining experience. In addition, we offer private areas for group bookings, ensuring that you can celebrate special occasions with friends and family in a stylish and comfortable setting.

    So why not make the most of the glorious London summer and indulge in the lighter side of Indian cuisine? Join us at Colonel Saab and discover how our cashew nut curries, vegan, and vegetarian dishes can elevate your dining experience to new, delicious, and healthy heights.

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